The Happiness Diet Online Program is a 6 month coach facilitated program, involving periodic lessons, which include videos, readings and activities.
While the content for all three program options is exactly the same, we strongly encourage participants to opt for the groups or buddies program, as the support that comes from connecting with peers can be extremely powerful in producing long term success. Read more...
The Happiness Diet Online Program
The Happiness Diet Online Program is a 6 month coach facilitated program. The main component of the program includes lessons emailed weekly, and then fortnightly (and ultimately monthly) that include information, activities to complete and a range of additional resources to read, watch and try out. Accordingly, the online program can be completed from the comfort of your own home and at any time of the day or night that's convenient for you. In addition, participants can set themselves goals and track their progress, as well as communicate and interact with other participants, sharing ideas and supporting like minded people who’ve experienced similar issues. The online program can be completed in one of three ways:
With a Buddy
As a group
The content for these program options is exactly the same, however we strongly encourage participants to engage in the group program, or at least with a buddy, as the support, encouragement and reinforcement that come from connecting with empathic peers can be extremely powerful.
The Happiness Diet Group Program is a 6 month coaching psychologist facilitated program. The program includes lessons, information and activities to watch and try out.
The group program provides the strongest peer support through a wider network of participants. By sharing your goals, discussing progress and techniques, you can receive and provide support to the whole group.
As a special limited time offer, sign up to our group program for just $49.50/mth, that’s a saving of 50%!
The Happiness Diet Buddies program includes the same material as the group program, and is designed to be undertaken in pairs. You will develop a strong and supportive empathetic bond with another participant, charting success together.
Use your brain, sign up a friend for FREE. This offer is only available with 'The Buddies' option.
The Happiness Diet Individual Program is a 6 month coaching psychologist facilitated program. The program includes lessons, information and activities to watch and try out. While, you have access to the team at the Happiness institute, you do not have any diet partners. We strongly encourage you to work with others, as empathetic and encouraging connections can significantly increase your chance of success.